Evidence-based, effective therapies to support your mental health.
It’s not about mental illness. It’s about mental wellness.
You’re ready to make a change. That means making progress toward living the life you want. I’d like to congratulate you for taking this step – although it may seem scary at first, the rewards will be immense.
Your mental health is not something you should take lightly and nor should your mental health-care professional. I have spent many years learning and practicing the most cutting-edge therapeutic approaches available so that you can benefit from proven, effective strategies, bringing long-lasting results to your life as swiftly as possible. All my counselling methods are heavily researched and strongly backed by rigorous scientific studies.
I offer counselling for individuals and relationship counselling for couples.
Counselling approaches I use in my Sydney clinic
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Gottman Method Couples’ Therapy
- Weight loss counselling
- Cognitive Behavioural Therapy (CBT)
- Acceptance Commitment Therapy (ACT)
- Values work
- Relaxation techniques
- Assertiveness skills training
- Boundary setting
- Self-esteem work.
Conditions I commonly treat include:
- Bullying issues
- Low self-esteem
- Depression
- Anxiety
- Mood disorders
- Weight issues
- PTSD
- Addiction/alcoholism
- Loneliness/isolation
- Sadness
- Lack of direction
- Career crisis/indecision
- Marriage/relationship problems.
If you suffer from any of these conditions or if you believe your mental wellness and personal growth are worth professional guidance, please come and see me in Bondi. Counselling sessions are discreet, supportive and safe.
Book an appointment with The Bondi Psychologist.
Learn more about couples’ counselling at my Bondi clinic.
Learn more about counselling for individuals at my Bondi clinic.
