When you’re feeling overwhelmed with life’s obstacles, it’s difficult to ask for help, causing you to turn inward and isolate yourself from your life. Seeking counselling in Bondi shouldn’t feel like a failure. Instead, you can think of it as the first step towards addressing the things that weigh you down and learning how to move them aside so you can enjoy the pleasures in life. The Bondi Psychologist is here to help you unlock the life you want and learn how to take back control of your life for better wellbeing. Our positive approach allows you to open up and unload the negativity bringing you down to help you find light in your life again.
Bondi Health and Wellness Centre Offers Solutions
Anxiety, depression and low self-esteem are often self-medicated with food, resulting in weight gain and perpetuating a vicious cycle from which there seems no way out. Our one-on-one private sessions allow you to dispose of negative feelings that send you to the pantry for solace. Our therapeutic approach helps you identify hidden triggers that feed your sense of helplessness so you can develop new ways of dealing with the issues that cause you the most grief.
Our Bondi weight loss program is designed to help you identify triggers that cause compulsive eating and teach you healthier options that benefit your overall health. Our experience with fitness and healthy living provides you with the tools to make better food choices which will help you lose weight and promote a healthier mental state. You will find yourself less anxious, more upbeat and more confident, contributing to a happier state of being. We use principles of value-guided action to help you to make choices that align with your health values, ensuring you feel calm and in control when making food choices.