Compassionate counselling for individuals
Do you feel like you just can’t take it anymore?
Feelings of helplessness and desperation are common. Sometimes it can be difficult to focus on the beauty and love around you when you feel you are surrounded by fear and negativity. You end up at a standstill – paralysed by confusion – or you become destructive, acting out behaviours that cause you to feel shame and disgust.
The overwhelming burden of modern life can result in depression, anxiety, poor self-esteem, weight gain, addictions, boundary issues and difficulty making decisions.
Individual therapy with The Bondi Psychologist is for you if you are ready to make changes in your life so that you can unlock the life you want. It’s about taking back control and making healthy forward movement, one step at a time, with your therapist by your side as your cheerleader and mental health coach.
You may be experiencing:
- Bullying
- Low self-esteem
- Depression
- Anxiety
- Mood disorder
- Weight gain or difficulty losing weight
- Post-traumatic stress disorder
- Addiction/alcoholism
- Loneliness/isolation
- Sadness
- Lack of direction
- Career indecision/crisis.
All of these conditions can be eased with psychological counselling so that you regain control of your life. You’ll navigate challenges with confidence, feel positive about the choices you’re making and the direction in which your life is heading, and you’ll have a new assurance that you are living a life in alignment with your core values.
In one-to-one counselling sessions, we utilise a variety of scientifically tested techniques that you can read about on our Therapeutic Approaches page.
As a former fitness instructor and a healthy living advocate, Rachael Walden is also uniquely suited to offering counselling for weight loss.
Need relationship counselling? Learn about couples’ therapy with The Bondi Psychologist.
