Marriage problems, and problems within long-term romantic partnerships, are normal. Every couple experiences their challenges. If you can show me a couple with no problems at all, I’ll point out that the apparent absence of conflict may be a problem in itself!   Marriage Problems Can Often Be Resolved So not all marriage problems point […]

Psychology Week 2019: Psychology and Social Justice Issues – What Can We Learn From Young People?   This year, for Psychology Week, the Australian Psychological Society is asking about young people and social justice issues. The APS has also released a paper: Young People’s Voices in the Climate Crisis.   Youth Action for Social Justice […]

First therapy session anxiety is oh-so-common. Sometimes, fear of starting therapy can hold you back from taking that first step for many years. There are two main factors at play in therapy anxiety: Taking action requires a decision and a commitment. (It’s something that can fall to the bottom of the to-do list day in, […]

The range of conditions psychologists treat is vast. In a nutshell, we help clients suffering psychological distress, mental illness and experiencing difficult emotions. As you can imagine, this encompasses many things! There are almost as many types of psychological distress as there are people in the world!   Here’s a snapshot of some of the […]

  You’re about to start seeing a new Psychologist, or you’ve just begun. How do you get the best results from therapy?   One of the realities of counselling and psychotherapy is that there is usually a financial investment. This can be a barrier for some people, especially if you’re worried about whether your financial […]

After enjoying our fabulous location on Hall Street Bondi Beach for some time, The Bondi Psychologist is moving! From April 22 2019 (Easter Monday), you’ll find us inside the gorgeous Orchard St Clinic at 2 Brighton Boulevard, Bondi Beach NSW 2026. Our new space is larger, more soothing and very discreet. Our entrance is on Wairoa […]

As a couples’ therapist, I am often asked by new clients, “How do we fix our marriage?” I can understand the need for a quick fix, but there never is one. Working on a relationship takes time. That said, there are definitely some secrets to a successful marriage that seem to apply universally. These are […]

It’s Psychology Week! From November 11 – 17 2018, the Australian Psychological Society is promoting the theme of Connect to Thrive for this annual public awareness initiative.   The Importance of Interpersonal Connections Human connection is imperative for our mental health. Like many animals, we are social beings and our wellbeing depends strongly on our […]

  If you’re a fan of Australian TV series The Block, you’ve probably noticed there’s more to learn from watching than just renovations and interior design. Like many reality TV shows, The Block is largely an exploration of human relationships. This one just happens to be against the backdrop of home renos. I confess: I […]

Deciding to have therapy is the hardest part of starting your therapy journey. You’re halfway there. Don’t give up now! The next challenge is to find the right therapist for you. There are so many different kinds of therapists: counsellors, psychologists, psychiatrists, psychotherapists, each with their own unique skills and focus. So you may be […]