Can Life After Coronavirus Be Better Balanced Than Before? So, we are approaching life after coronavirus. In Australia, restrictions are starting to lift. It has been interesting talking to people who are loving this working from home and Covid isolation business! Okay, I am referring to those who still have their jobs and aren’t experiencing […]

Meditation On Your Mind? As a Psychologist, it was only a short leap from knowing nothing about meditation to getting curious about meditation and the brain. After all, reprogramming the mind in order to help people is what we do. And this is also what many claim meditation can do too.   Investigating the Effects […]

How Do Marriage and Lockdown Work in the COVID-19 Crisis? Marriage and lockdown was not a combination we would have ever needed to consider just a few weeks ago! Well it is pretty weird, this lockdown and working from home business, isn’t it? If you and your partner are working from home, this adjustment might […]

  Free Resources To Help During COVID-19   There are so many free resources to help during COVID-19 around at the moment. It’s really heart-warming. I have been amazed by the generosity of people and organisations since the coronavirus became a blight on our globe. I’ve seen everything from free yoga sessions to free meditations […]

New Online Therapy Sessions at The Bondi Psychologist We are switching to online therapy sessions. The coronavirus has thrown the world into turmoil, and we understand what a challenging time this is. When fear and worry are widespread, it becomes so very important to be mindful of your mental health. At The Bondi Psychologist, we […]

  Is Working From Home During The Coronavirus Crisis As Good As It Sounds?   Working from home sounds great. For many of us it may ordinarily be a weekly or a “sometimes” occurrence. Working from home does have its advantages: It gives you a chance to work out at a different time than first […]

  What’s more highly contagious than coronavirus? Anxiety.   What Does Coronavirus Anxiety Look Like? Well, governments around the world are responding to the very real threat of COVID-19 by introducing ever-changing measures to manage the spread of coronavirus. Some governments are taking stronger actions than others, but the global population is experiencing this tension […]

The Bondi Psychologist Has Moved Back to Hall Street, Bondi Beach!   If you attended our clinic prior to April 2019, you will already know this location. You can find us at 2/66 Hall Street, Bondi Beach (in the Red Tent Health Centre) – enter through the red gate next to the newsagency.   It’s […]

By Alec Gisbert   Managing Stress Is Difficult In This Era Of Overwhelm We lead incredibly busy lives with work, family and social demands competing for our attention. Most of us are left with little time or energy to reflect and refocus on our personal life and wellbeing.   Seeking Balance Can Add To Stress […]

  Do you find it impossible to compromise with your partner on a sticky issue? Are you having the same argument on repeat, and neither of you are budging?   The Gottman Approach To Relationship Compromise In the Gottman Method of couples’ therapy, we use these 3 steps to reach a compromise in an area […]