As a couples’ therapist, I am often asked by new clients, “How do we fix our marriage?” I can understand the need for a quick fix, but there never is one. Working on a relationship takes time. That said, there are definitely some secrets to a successful marriage that seem to apply universally. These are […]

It’s Psychology Week! From November 11 – 17 2018, the Australian Psychological Society is promoting the theme of Connect to Thrive for this annual public awareness initiative.   The Importance of Interpersonal Connections Human connection is imperative for our mental health. Like many animals, we are social beings and our wellbeing depends strongly on our […]

  If you’re a fan of Australian TV series The Block, you’ve probably noticed there’s more to learn from watching than just renovations and interior design. Like many reality TV shows, The Block is largely an exploration of human relationships. This one just happens to be against the backdrop of home renos. I confess: I […]

Deciding to have therapy is the hardest part of starting your therapy journey. You’re halfway there. Don’t give up now! The next challenge is to find the right therapist for you. There are so many different kinds of therapists: counsellors, psychologists, psychiatrists, psychotherapists, each with their own unique skills and focus. So you may be […]

There are many ways to self-soothe. When brought to our attention, they may seem basic and obvious, so much so that we wonder if they can really have any benefit. The truth is, when we are overwhelmed, stressed out or emotionally raw, we can be swept up by our fight-or-flight response. We become very reactive. […]

The holiday season is a wonderful time for catching up with family. You might even stay with them or they may stay with you. This can be a welcome visit, especially if it is your own family. But what about when it’s your partner’s family? Is it fun or a chore? An enjoyable time or […]

When does your holiday season begin? Christmas and New Year are fast approaching. But some of us have been in celebration mode since spring! For many Australians, holiday season officially starts with the Spring Racing Carnival. For others, holiday season kicks in anytime after Sydney’s City to Surf fun run. If you work a lot […]

  It can be difficult to find an affordable Psychologist in Bondi or anywhere in Sydney. At The Bondi Psychologist, we know that therapy fees can be a barrier for getting started with counselling. We also know that while Christmas, New Year and silly season are promoted as a time of joy and celebration, for […]

In honour of the Australian Psychological Society’s Psychology Week and the theme of thriving in the digital age, I wanted to write about ways to put some boundaries around use of mobile phones, while also celebrating these amazing devices. Is a complete digital detox necessary? A mobile phone can be a fantastic life assistant.

Exam time is full of stress and anxiety. All parents and carers of teens are aware of this and many implement stress-busting habits and supportive nutrition to minimise the suffering (for both the teen and the adult!). But what happens post-exam, after the hype, when the hoopla is over?