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Working From Home During The Coronavirus Crisis And Staying Sane!
Is Working From Home During The Coronavirus Crisis As Good As It Sounds? Working from home sounds great. For many of us it may ordinarily be a weekly or a “sometimes” occurrence. Working from home does have its advantages: It gives you a chance to work out at a different time than first […]
Tags: Crisis therapy, Health and Wellness, Loneliness and Separation, Managing stress, Online counselling, Skype therapy, Stress therapy, Technology and Mental Health, WellbeingRead More
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Coronavirus Anxiety: Staying Calm and Focusing on Mental Wellness During the Covid-19 Outbreak
What’s more highly contagious than coronavirus? Anxiety. What Does Coronavirus Anxiety Look Like? Well, governments around the world are responding to the very real threat of COVID-19 by introducing ever-changing measures to manage the spread of coronavirus. Some governments are taking stronger actions than others, but the global population is experiencing this tension […]
Posted inTags: Anxiety, Bondi Therapist, Compassion, Counselling Bondi, Crisis therapy, Finding calm, Health and Wellness, Loneliness and Separation, Managing stress, Online counselling, Psychology Bondi, Skype therapy, Stress therapy, TraumaRead More
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The Bondi Psychologist Location and Staff Changes in 2020
The Bondi Psychologist Has Moved Back to Hall Street, Bondi Beach! If you attended our clinic prior to April 2019, you will already know this location. You can find us at 2/66 Hall Street, Bondi Beach (in the Red Tent Health Centre) – enter through the red gate next to the newsagency. It’s […]
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3 Steps to Compromise with your Partner – Quick & Dirty Therapy Tips
Do you find it impossible to compromise with your partner on a sticky issue? Are you having the same argument on repeat, and neither of you are budging? The Gottman Approach To Relationship Compromise In the Gottman Method of couples’ therapy, we use these 3 steps to reach a compromise in an area […]
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What Are Your Values? – Quick & Dirty Therapy Tips
Read MoreHave you ever wondered, what are my values? Perhaps you have an idea that having strong values will help to guide you through your life, but so far you’re not sure what those values are? Tapping In To Your Values One way of figuring out which values are most meaningful to you is to […]
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Meditation for Mental Health
The Importance of Meditation from a Psychological Perspective Can meditation for mental health be included in psychological treatments? Absolutely! My Meditation Journey (so far…) As a psychologist, I have many tools for relaxation, de-stressing, unwinding, whatever you would like to call it. As a human being, I have a great need for these tools […]
Posted inTags: Acceptance and Commitment Therapy, Health and Wellness, Mental Health, Psychologist Bondi, Psychology Bondi, Rest, Sleep, WellbeingRead More
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Marriage Problems Don’t Need To Spell Doom – Quick & Dirty Therapy Tips
Marriage problems, and problems within long-term romantic partnerships, are normal. Every couple experiences their challenges. If you can show me a couple with no problems at all, I’ll point out that the apparent absence of conflict may be a problem in itself! Marriage Problems Can Often Be Resolved So not all marriage problems point […]
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Psychology and Social Justice Issues
Psychology Week 2019: Psychology and Social Justice Issues – What Can We Learn From Young People? This year, for Psychology Week, the Australian Psychological Society is asking about young people and social justice issues. The APS has also released a paper: Young People’s Voices in the Climate Crisis. Youth Action for Social Justice […]
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First Therapy Session Anxiety – Quick & Dirty Therapy Tips
Read MoreFirst therapy session anxiety is oh-so-common. Sometimes, fear of starting therapy can hold you back from taking that first step for many years. There are two main factors at play in therapy anxiety: Taking action requires a decision and a commitment. (It’s something that can fall to the bottom of the to-do list day in, […]
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What Conditions Do Psychologists Treat? – Quick & Dirty Therapy Tips
The range of conditions psychologists treat is vast. In a nutshell, we help clients suffering psychological distress, mental illness and experiencing difficult emotions. As you can imagine, this encompasses many things! There are almost as many types of psychological distress as there are people in the world! Here’s a snapshot of some of the […]
Tags: Bondi Therapist, Counselling Bondi, Mental Health, Psychologist Bondi, Psychology Bondi, Therapy TipsRead More